An early morning argument, a trashy comment from a colleague, an unexpected phone call from work, a cancelled flight or heavy traffic! These are just a few things that can trigger a bad day and leave us feeling distressed. I used to wake up with my heart thumbing and my mind racing about things that had happened the previous day. Working on myself, I consciously devised 5 ways to transform the bad into good based on this fundamental principle; Unhappy or happy, stressed or calm, envious or supportive, disappointed or motivated, I choose which emotion to experience. This is how. […]
Fascinating is the development of a baby in a woman’s womb. From the little heart beat to the soft nails that start to grow to the hair that sprouts. We know of the biological reasons behind these growths and the mechanisms on which they thrive. So why don’t we have any primary control over them? We do not control our breath. We just breathe unconsciously. We do not control our heartbeat. It started when we were conceived and has been beating since. We do not control the growth of our nails. They have been growing since we were in our […]
I AM not my emotions, They come and go with the wind. I AM not my skin tone, It’s just another shade. I AM not my body, It’s just the beautiful boat I ride in. I AM not my mistakes, They have past and gone. I AM the infinite blaze that burns inside. I AM divine light that shines from within. I AM the knowing. I AM the truth of it all. I AM consciousness. I AM LIGHT….just like you.