Make Your Goals a Reality – These 5 steps

DREAMS! GOALS! VISIONS! Do you feel the need to change a specific area of your life or even the world? Awareness of change is a huge stepping-stone. The tricky part is transforming that awareness into actions to get the ball rolling. DREAMS without actions are simply DAYDREAMS. Below are 5 guidelines on how to bring goals to life.   1. WHY? WHY? WHY? This may be the number 1 question to ask yourself. -“Why do you want to run the  Marathon?” -“Because I want to prove to myself I can do it.” –“Why do you want to prove you can […]

30 Questions to Investigate Your Child’s Beliefs

How many times have you looked into your child’s eyes and said “I love you”? How many times have you watched your child disappear behind those big school doors and thought to yourself, ‘I hope they will survive the challenges that life has in store for them.’? How many times have you cuddled your child to sleep, hoping he or she will have a happy and purposeful life lived to their full potential? I am convinced the answer is an infinite amount of times! But, what gives us permission to make those choices that allow us to live life passionately […]

The Yes Behind The No

Being rejected can come as a pain, But know that there is a gain. It can feel like such a great blow, When you have been told NO. Why this is so you may have asked, The reason you are denied has been masked. Behind lies the truth which you will soon see, The Universe is out to set you free. Something better your way comes, Dancing to the rhythm of the drums. Your time will come, just you wait, When your dreams shall be knocking at your gate. So prepare yourself and do not cease, On its way is […]

Top 3 Ways to Survive When in Double Trouble

Most people spend more time and energy going around problems than in trying to solve them. ~ Henry Ford Imagine shipwrecked in the middle of the deep blue sea. It is freezing and you are in shock. An old wooden plank is all your life is hanging on to. The waters are infested with bloodthirsty sharks circling your helpless body, waiting for the right moment to strike. That is how I felt when we were forced to close down our business and left bankrupt. The sharks had taken all they could get their hands on and most sadly, we lost […]

How I Reunited With My Forgotten Soul

Fascinating is the development of a baby in a woman’s womb. From the little heart beat to the soft nails that start to grow to the hair that sprouts. We know of the biological reasons behind these growths and the mechanisms on which they thrive.  So why don’t we have any primary control over them? We do not control our breath. We just breathe unconsciously. We do not control our heartbeat. It started when we were conceived and has been beating since. We do not control the growth of our nails. They have been growing since we were in our […]

Pump Your Perseverance Muscle – Bartek’s Way

5 times a week, 20 times a month, 240 times a year, 4800 times in 20 years! That is the number of times my husband has been to the gym since he was 16 years old. He is now 36 and a Personal Trainer. Altogether that is about… 7200 HOURS! 432,000 MINUNTES! There have been no short cuts (I mean no hormone growth or steroids). It is all hard work, determination and PERSERVERANCE! I admired his perseverance so much that I actually sat him down and interviewed him to find out his secret. This is what he said… (He spoke […]

Find Happiness in The Now – 5 Undisputed Ways

HAPPY or UNHAPPY? Like the pressure in our blood, we fluctuate between the two. How do we stay sane and avoid falling into a pool of negative emotions? My idea of happiness has transformed over the past 10 years along with each cell in my body. I remember back in college, becoming a lawyer, a doctor, working for international companies and business in general were the passports to well-paid jobs and happiness of course. The truth about real happiness was learnt the hard way. When I turned 30, I looked back at my working life. I wasn’t pleased. The pursuit […]

3 Super Powers You Need to Be Successful

You may be a student, a professional or an entrepreneur. No matter who you are, we have all encountered severe adversities sometime in our lives. The difference  between those that push through and those that give up is how they deal with their struggle. How resilient they are. Behind the dark stormy clouds, shines the Sun…and that is a fact. RESILIENCE is the ability to fall and bounce back up stronger and wiser. That truly is a superpower worth developing. Sooner or later, success is certain. Some of the world’s most successful figures built their empire on resilience. Here are […]

Transform Goals into Results- These 5 ways

  DREAMS! GOALS! VISIONS! Do you feel the need to change a specific area of your life or even the world? Awareness of change is a huge stepping-stone. The tricky part is transforming that awareness into actions to get the ball rolling. DREAMS without actions are simply DAYDREAMS. Below are 5 guidelines on how to bring goals to life.   1. WHY? WHY? WHY? This may be the number 1 question to ask yourself. -“Why do you want to run the  Marathon?” -“Because I want to prove to myself I can do it.” –“Why do you want to prove you […]