Make Your Goals a Reality – These 5 steps

DREAMS! GOALS! VISIONS! Do you feel the need to change a specific area of your life or even the world? Awareness of change is a huge stepping-stone. The tricky part is transforming that awareness into actions to get the ball rolling. DREAMS without actions are simply DAYDREAMS. Below are 5 guidelines on how to bring goals to life.   1. WHY? WHY? WHY? This may be the number 1 question to ask yourself. -“Why do you want to run the  Marathon?” -“Because I want to prove to myself I can do it.” –“Why do you want to prove you can […]

Start to Move Your Life Goals Now!- Video

  Feeling frustrated, stuck and fed up? Ready for life changes? THIS VIDEO IS FOR YOU! 1 fundamental step towards making a difference in your life. This is what worked miracles for me! It is simple, straightforward and effective once you are commited! Share, comment and subscribe to my youtube channel for more video on self-discovery, self-awareness, unlocking potential, maximising performance and much more!

30 Questions to Investigate Your Child’s Beliefs

How many times have you looked into your child’s eyes and said “I love you”? How many times have you watched your child disappear behind those big school doors and thought to yourself, ‘I hope they will survive the challenges that life has in store for them.’? How many times have you cuddled your child to sleep, hoping he or she will have a happy and purposeful life lived to their full potential? I am convinced the answer is an infinite amount of times! But, what gives us permission to make those choices that allow us to live life passionately […]

Prepare for a Date With Your Dream Goal

„Failing to Plan is Planning to Fail” – Alan Lakein Do you remember that very special date with that very special somebody? There must have been a lot to think about; from where you would be going, how you would get there, what you would wear to look your best, asking experienced friends for some dating tips and if you are anything like me, thinking through what topics to talk about! So much mental, emotional and physical effort put into making that special date happen! If that much amount of preparation goes into organizing a dream date or dream trip, […]

How to Turn a Bad Day Around – 5 Simple Ways!

An early morning argument, a trashy comment from a colleague, an unexpected phone call from work, a cancelled flight or heavy traffic! These are just a few things that can trigger a bad day and leave us feeling distressed. I used to wake up with my heart thumbing and my mind racing about things that had happened the previous day. Working on myself, I consciously devised 5 ways to transform the bad into good based on this fundamental principle; Unhappy or happy, stressed or calm, envious or supportive, disappointed or motivated, I choose which emotion to experience. This is how. […]

The Yes Behind The No

Being rejected can come as a pain, But know that there is a gain. It can feel like such a great blow, When you have been told NO. Why this is so you may have asked, The reason you are denied has been masked. Behind lies the truth which you will soon see, The Universe is out to set you free. Something better your way comes, Dancing to the rhythm of the drums. Your time will come, just you wait, When your dreams shall be knocking at your gate. So prepare yourself and do not cease, On its way is […]

Top 3 Ways to Survive When in Double Trouble

Most people spend more time and energy going around problems than in trying to solve them. ~ Henry Ford Imagine shipwrecked in the middle of the deep blue sea. It is freezing and you are in shock. An old wooden plank is all your life is hanging on to. The waters are infested with bloodthirsty sharks circling your helpless body, waiting for the right moment to strike. That is how I felt when we were forced to close down our business and left bankrupt. The sharks had taken all they could get their hands on and most sadly, we lost […]

10 Ways to Teach Your Child to Fail Successfully

Let’s be honest. How many of you see the “amazing performance” of your child as a sign of “good parenting”? I suspect most of us do. Unfortunately, that is where the danger lies, because the “F” word is seen as “bad parenting”. F as in FAILURE. When our children go to school without finished homework or they have so many mistakes in their English assignment. When they give in a project which is falling apart, get a D for their spelling test or simply have accidents like falling of their bikes. We are seen as “bad parents”, so we do […]

Pump Your Perseverance Muscle – Bartek’s Way

5 times a week, 20 times a month, 240 times a year, 4800 times in 20 years! That is the number of times my husband has been to the gym since he was 16 years old. He is now 36 and a Personal Trainer. Altogether that is about… 7200 HOURS! 432,000 MINUNTES! There have been no short cuts (I mean no hormone growth or steroids). It is all hard work, determination and PERSERVERANCE! I admired his perseverance so much that I actually sat him down and interviewed him to find out his secret. This is what he said… (He spoke […]

I AM

I AM not my emotions, They come and go with the wind. I AM not my skin tone, It’s just another shade. I AM not my body, It’s just the beautiful boat I ride in. I AM not my mistakes, They have past and gone. I AM the infinite blaze that burns inside. I AM divine light that shines from within. I AM the knowing. I AM the truth of it all. I AM consciousness. I AM LIGHT….just like you.