How many times have you looked into your child’s eyes and said “I love you”? How many times have you watched your child disappear behind those big school doors and thought to yourself, ‘I hope they will survive the challenges that life has in store for them.’? How many times have you cuddled your child to sleep, hoping he or she will have a happy and purposeful life lived to their full potential? I am convinced the answer is an infinite amount of times! But, what gives us permission to make those choices that allow us to live life passionately […]
„Failing to Plan is Planning to Fail” – Alan Lakein Do you remember that very special date with that very special somebody? There must have been a lot to think about; from where you would be going, how you would get there, what you would wear to look your best, asking experienced friends for some dating tips and if you are anything like me, thinking through what topics to talk about! So much mental, emotional and physical effort put into making that special date happen! If that much amount of preparation goes into organizing a dream date or dream trip, […]
An early morning argument, a trashy comment from a colleague, an unexpected phone call from work, a cancelled flight or heavy traffic! These are just a few things that can trigger a bad day and leave us feeling distressed. I used to wake up with my heart thumbing and my mind racing about things that had happened the previous day. Working on myself, I consciously devised 5 ways to transform the bad into good based on this fundamental principle; Unhappy or happy, stressed or calm, envious or supportive, disappointed or motivated, I choose which emotion to experience. This is how. […]
I AM not my emotions, They come and go with the wind. I AM not my skin tone, It’s just another shade. I AM not my body, It’s just the beautiful boat I ride in. I AM not my mistakes, They have past and gone. I AM the infinite blaze that burns inside. I AM divine light that shines from within. I AM the knowing. I AM the truth of it all. I AM consciousness. I AM LIGHT….just like you.
HAPPY or UNHAPPY? Like the pressure in our blood, we fluctuate between the two. How do we stay sane and avoid falling into a pool of negative emotions? My idea of happiness has transformed over the past 10 years along with each cell in my body. I remember back in college, becoming a lawyer, a doctor, working for international companies and business in general were the passports to well-paid jobs and happiness of course. The truth about real happiness was learnt the hard way. When I turned 30, I looked back at my working life. I wasn’t pleased. The pursuit […]