Make Your Goals a Reality – These 5 steps

DREAMS! GOALS! VISIONS! Do you feel the need to change a specific area of your life or even the world? Awareness of change is a huge stepping-stone. The tricky part is transforming that awareness into actions to get the ball rolling. DREAMS without actions are simply DAYDREAMS. Below are 5 guidelines on how to bring goals to life.   1. WHY? WHY? WHY? This may be the number 1 question to ask yourself. -“Why do you want to run the  Marathon?” -“Because I want to prove to myself I can do it.” –“Why do you want to prove you can […]

How to Turn a Bad Day Around – 5 Simple Ways!

An early morning argument, a trashy comment from a colleague, an unexpected phone call from work, a cancelled flight or heavy traffic! These are just a few things that can trigger a bad day and leave us feeling distressed. I used to wake up with my heart thumbing and my mind racing about things that had happened the previous day. Working on myself, I consciously devised 5 ways to transform the bad into good based on this fundamental principle; Unhappy or happy, stressed or calm, envious or supportive, disappointed or motivated, I choose which emotion to experience. This is how. […]